Join us for a gentle, supportive six-week postnatal series designed for parents and their babies in the first year of life. This space is created in cooperation with Fleksibel Yoga to offer rest, connection, and empowerment during the tender months after birth.

The sessions include:

• Baby massage techniques to support bonding, sleep, and digestion

• Breathwork and gentle yoga to support your recovery after pregnancy and birth

• Mindfulness and relaxation practices to help you ground and recharge

• Space for honest sharing and listening, so you feel seen, heard, and held in community

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The atmosphere is relaxed and baby-led—you’re welcome to feed, change, soothe, or simply hold your baby throughout the class. We will serve you with a cup of coffee or tea.

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You are welcome to drop in for a single class, but we highly recommend joining the full six-week series. This allows time to build deeper connections—not just with your baby and your own body, but with a small group of fellow parents on a similar journey.

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The series is lovingly facilitated by a certified yoga teacher (Gyda, Fleksibel yoga) and a postpartum guide (Susanne, NatalWisdom), both passionate about creating space for rest, recovery, and real connection in early parenthood.

Spaces are limited to keep the group small and supportive.

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Come exactly as you are. Crying babies, tired bodies, and open hearts are all welcome here.​