Summer Deal
To provide you a joyful offer NatalWisdom is collaborating with Fleksibel Yoga this summer . A 6-week combination course with Parent-baby yoga and Baby massage! For those of you who are traveling part of this period, drop-in is also possible.
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Baby massage (June 10, June 24 and July 8)
Baby massage can create an embodied connection between you and your baby. It includes the most critical elements of bonding: eye to eye contact, skin to skin contact, soothing sounds, smiling, cuddling, smelling and hearing each other.
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The benefits* of baby massage are endless, including for example stimulation of baby's immune system, reduced cortisol and increased oxytocin production in both baby and parent, it helps remove gas and stimulates digestion, increases parent's confidence, promotes relaxation, can improve sleep, and more.
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You'll learn massage techniques that are easy to repeat at home, in a cosy and relaxing setting. ​​​
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* Many benefits of baby massage are evidence based, but that does not mean you and your baby will experience all of these benefits.
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Parent-baby yoga (June 3, June 17 and July 1)
The yoga class is provided by Fleksibel yoga. Gentle and strengthening yoga tailored to new parents – focusing on breath, relaxation, core muscles, and shoulders. Join together with your baby, open to all parents (mothers and fathers!), regardless of yoga level.
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​We have plenty of space for (breast)feeding, rocking, and diaper changes. There is also time for a cup of coffee or tea and a chat after the sessions.
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Practical info
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These classes will take place in a shoe-free area. Warm socks recommended.
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We mix English and Norwegian, depending on the needs of the group.
Zone parking is available.
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We start at 10:00. The whole gathering takes approximately one hour, but generally babies don't like to be massaged for much longer then 40 min, so we won't massage the full hour.
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There is not a minimum or maximum age applicable for baby massage.
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The maximum amount of participants is 10 parents with babies.
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The course fee is non-refundable. If you are unable to attend, it is allowed to give your spot to a friend (pls inform me).
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​Feel free to contact me if you have any questions!
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